Weigh In record (no journal entry) for 13 February 2023
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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851 kcal
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Fat: 59.81g | Prot: 60.23g | Carb: 23.21g.
Breakfast: Evolved Keto Cups Almond Butter, Chosen Foods Ranch, Calavo Avocado, Baked or Broiled Salmon, Silk Unsweetened Coconut Milk, Good Culture Organic Cottage Cheese Strawberry Chia, Just Just Egg, Parmesan Cheese (Shredded) . more...
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losing 9.8 lb a week
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