Weigh In record (no journal entry) for 13 February 2023
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194.5 lb
Lost so far: 83.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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916 kcal
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Fat: 34.00g | Prot: 8.00g | Carb: 83.00g.
Dinner: Bacardi Limon, Ritz Ritz Bits Cheese (28g), Doritos Cool Ranch Tortilla Chips. Snacks/Other: Ritz Ritz Bits Cheese (28g), Fireball Cinnamon Whiskey, Bacardi Limon, Fritos Chili Cheese Flavored Corn Chips. more...
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losing 7.7 lb a week
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