Weigh In record (no journal entry) for 13 February 2023
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217.2 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1037 kcal
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Fat: 30.93g | Prot: 68.81g | Carb: 114.58g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Perdigão Mortadela Ouro. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Camil Arroz Branco Cozido. Snacks/Other: Camil Arroz Branco Cozido, Santa Helena Paçoca. more...
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losing 0.8 lb a week
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