Weigh In record (no journal entry) for 13 February 2023
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96.6 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1260 kcal
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Fat: 31.12g | Prot: 40.44g | Carb: 212.66g.
Breakfast: Nutella Nutella, Banane, Äpfel. Lunch: REWE Bio Maiswaffeln, Mayonnaise, Heinz Tomato Ketchup, McDonald's Ketchup, Möhren. Dinner: REWE Bio Maiswaffeln, Nutella Nutella, Äpfel, Popcorn. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. more...
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1229 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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