Weigh In record (no journal entry) for 13 February 2023
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140.9 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2477 kcal
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Fat: 59.71g | Prot: 201.91g | Carb: 290.83g.
Breakfast: Banano, Nutrilab Whey Pro 2.0, Peras, Café, Manzana, Quaker Avena Instantánea. Lunch: Zanahoria, Huevo, Salsa de Tomate, Pechuga de Pollo Hervida, La Salteña Ravioles Pollo y Verdura. Dinner: Zanahoria Cocida, Pechuga de Pollo Hervida, Dos Hermanos Arroz No Se Pasa. Snacks/Other: Manzanas, Carrefour Pan con Salvado, Huevo, Nutrilab Creashock. more...
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2914 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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gaining 1.5 lb a week
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