Weigh In record (no journal entry) for 13 February 2023
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128.5 lb
Lost so far: 2.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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998 kcal
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Fat: 70.70g | Prot: 51.87g | Carb: 71.73g.
Breakfast: Батон Нарезной, Бахетле Рулет из Горбуши Горячего Копчения, Яйцо, Сыр Гауда, Помидоры. Lunch: Бахетле Торт Кремовый Бисквит. more...
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losing 6.2 lb a week
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