Weigh In record (no journal entry) for 13 February 2023
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295.6 lb
Lost so far: 8.8 lb.
Still to go: 130.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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984 kcal
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Fat: 36.01g | Prot: 29.61g | Carb: 146.90g.
Breakfast: Mangos , Bananas . Lunch: Mangos , Grapes (American Type, Slip Skin) , Hard-Boiled Egg . Dinner: Simba Salted Peanuts, Woolworths Seedless Red Grapes. more...
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losing 1.8 lb a week
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