Weigh In record (no journal entry) for 13 February 2023
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167.6 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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291 kcal
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Fat: 7.69g | Prot: 12.09g | Carb: 45.25g.
Breakfast: Leerdammer Light Cheese, Bananas , Warburtons Seeded Batch (Large). more...
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gaining 0.3 lb a week
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