Weigh In record (no journal entry) for 13 February 2023
|
184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
564 kcal
|
Fat: 22.49g | Prot: 18.16g | Carb: 52.62g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|