Weigh In record (no journal entry) for 13 February 2023
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150.1 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1564 kcal
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Fat: 105.87g | Prot: 126.83g | Carb: 14.67g.
Breakfast: Pão de frango att, Miraella Manteiga Comum com Sal. Lunch: Abobrinha, Sadia Banha de Porco, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Korin Ovos Brancos . Dinner: Abobrinha, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Banha de Porco. Snacks/Other: Giroil Psyllium Fibras, Hortifruti Coco Fresco. more...
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2088 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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