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uhi das WE hat's geschafft 😰. nun geht's wieder ran.
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173.5 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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455 kcal
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Fat: 12.12g | Prot: 26.87g | Carb: 68.62g.
Breakfast: Honig, Lätta Extra Fit mit Buttermilch , Roggenbrötchen, Milfina Milch 1,5% Fett. Snacks/Other: Max Balance Protein Bar 40% Schoko-Erdnussbutter. more...
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gaining 8.1 lb a week
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