Weigh In record (no journal entry) for 13 February 2023
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247.4 lb
Lost so far: 8.2 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1204 kcal
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Fat: 34.26g | Prot: 77.40g | Carb: 151.36g.
Breakfast: Quaker Aveia em Flocos, Danone Iogurte Natural Integral , Bio2 Protein Baunilha. Lunch: Frango Desfiado, Tio João Arroz Integral Cozido, Cenouras Cozidas, Brócolis Cozido. Dinner: Predilecta Milho Verde em Conserva, Ovo Cozido, Hortifruti Beterraba Crua, Cenouras, Tomates, Alface de Folha Verde, Frango Desfiado, Vigor Requeijão Cremoso Light, Pullman Rap10 Integral. Snacks/Other: Santa Helena Paçoca, Banana, Maçã. more...
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gaining 5.7 lb a week
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