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bismillah memulai defkal kembali
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1841 kcal
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Fat: 90.47g | Prot: 85.42g | Carb: 171.27g.
Breakfast: Kopi Luwak Luwak White Coffee, Bakwan, Lontong. Lunch: Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Good Day Originale Cappucino, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Kacang Panjang dan Tempe. Snacks/Other: Dua Kelinci Kacang Rasa Bawang . more...
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2009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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