Weigh In record (no journal entry) for 13 February 2023
|
228.8 lb
Lost so far: 58.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
364 kcal
|
Fat: 8.77g | Prot: 12.87g | Carb: 62.06g.
Breakfast: Laranjas, Café, Leite (Leite Integral), Ovo. Snacks/Other: Leite (Leite Integral), Açúcar, Abóbora Moranga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|