Weigh In record (no journal entry) for 13 February 2023
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183.0 lb
Lost so far: 21.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1205 kcal
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Fat: 31.95g | Prot: 55.39g | Carb: 176.33g.
Breakfast: Mousse de Maracujá. Lunch: Peras, Alface, Tomates, Copacol Peito de Frango Cozido Temperado, Arroz Parboilizado Cozido. Dinner: Ovo Frito sem Gordura, Arroz Parboilizado Cozido, Cebolas. Snacks/Other: Muffato Bolo Prestigio, Ovo Frito sem Gordura, Panco Pão de Forma. more...
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losing 2.6 lb a week
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