Weigh In record (no journal entry) for 13 February 2023
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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2004 kcal
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Fat: 88.48g | Prot: 70.27g | Carb: 226.80g.
Breakfast: Белый Город Молоко 2,5%, Кофе, Чай, Ратибор Варенье Клубничное, Жареное Яйцо, Котлета Домашняя, Макфа Макароны Отварные. Lunch: Евроспар Суп Грибной. Dinner: Котлета Свиная, Винегрет. Snacks/Other: Вологодская Ягода Морошка Быстрозамороженная, Finn Crisp Хлебцы Ржаные, Сахар, Изюм, Сметана 20%, Творог 5%, Fazer Калитка с Рисом . more...
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3123 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 0.1 lb a week
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