Weigh In record (no journal entry) for 13 February 2023
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1546 kcal
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Fat: 91.62g | Prot: 82.77g | Carb: 92.25g.
Breakfast: Melkan Roomboter Ongezouten, Old Amsterdam Oude Kaas 48+, Wit Brood, Optifit Yoghurt Drink Limoen. Lunch: Jumbo Ijsbergsla , Innocent Citrus Shield, AH Roma Tomaten, Komkommer (met Schil), AH Basic Zuivelspread Naturel, Verstegen Kipkruiden, Olijfolie, We Care Tortilla Wraps, Rode Uien, Rode Paprika, Dirk Kippendijfilet. Dinner: Olijfolie, Nootmuskaat, Zout, Melkan Roomboter Ongezouten, Melkan Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Achterham, AH Geraspte Goudse Kaas Jong Belegen 30+, Witlof. Snacks/Other: Plus Gevulde Koek, AH Pinda's Gezouten, Jumbo Petrus Abdijkaas. more...
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gaining 0.9 lb a week
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