Weigh In record (no journal entry) for 13 February 2023
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1264 kcal
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Fat: 71.93g | Prot: 58.22g | Carb: 93.21g.
Breakfast: Zeytin, Pınar Labne, Onsüt Tam Yağlı Taze Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Eti Form Bitter Çikolata Kaplı, Ülker Piko, Yayla Barbunya Pilaki. Dinner: Zeytinyağı, Tatlı Salatalık Turşusu, Havuç, Marul, Heinz Creamy Mayonez, Migros Ton Balığı. Snacks/Other: Badem, Ceviz, Kaju. more...
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gaining 1.7 lb a week
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