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Ma Ti Na
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13 Feb 23

Ma Ti Na's Journal, 13 February 2023

 
Weigh In record (no journal entry) for 13 February 2023
151.5 lb Lost so far: 29.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 February 2023:
748 kcal Fat: 7.35g | Prot: 76.04g | Carb: 93.85g.   Breakfast: K-Classic Vollkornbrot Backmischung, Harzinger Harzer Käse Minis, Frisch Gepresster Grapefruitsaft, Gymqueen Kollagen, Kaffee, Nevella Stevia Tabletten. Dinner: Almare Alaska Seelachs, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: REWE Beste Wahl Linsen Chips. more...
1674 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 0.4 lb a week

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Comments 
Moin , moin Dirk 🤗🤗 na gehts dir gut ? Hoffe du hattest ein schönes Wochenende?😊 
13 Feb 23 by member: Ma Ti Na
Das freut mich das du ein schönes Wochenende hattest 😊 Habe leider nichts besonderes gemacht 🙈😂 eigentlich nur Haushalt und den Rest gechillt 😊 
13 Feb 23 by member: Ma Ti Na
Ich bin immer artig 😇 
13 Feb 23 by member: Ma Ti Na
Schönen guten Morgen 🤗🤗 wünsche dir einen schönen Tag 😊 
14 Feb 23 by member: Ma Ti Na
Dankööööö schöööön 😊 
14 Feb 23 by member: Ma Ti Na

     
 

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