Weigh In record (no journal entry) for 06 May 2015
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159.2 lb
Lost so far: 145.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1143 kcal
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Fat: 35.80g | Prot: 66.74g | Carb: 130.27g.
Breakfast: Woolworths Smoked Viennas, Albany Wholegrain Brown Bread, Woolworths Baked Beans in Tomato Sauce. Lunch: Woolworths Slimmers Choice Chicken & Mushroom Risotto. Dinner: Popcorn India Kettlecorn Cinnamon Sugar, Pork Steak or Cutlet. Snacks/Other: Woolworths Potato Pop Crisps- Slimmers Choice, Woolworths Smoked Viennas, Woolworths Wobbly Jelly. more...
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losing 3.1 lb a week
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