Weigh In record (no journal entry) for 13 February 2023
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141.5 lb
Lost so far: 4.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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593 kcal
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Fat: 17.67g | Prot: 42.57g | Carb: 10.10g.
Breakfast: 7-11 冰拿鐵, 光泉 特濃5.1無加糖濃豆漿. Lunch: 肉燥, 大陸妹, 嘴邊肉. more...
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gaining 12.3 lb a week
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