|
down 11 pounds in 6 weeks!!! All glory goes to God!!!!
|
249.4 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1165 kcal
|
Fat: 62.47g | Prot: 52.15g | Carb: 112.71g.
Breakfast: Jack Link's Original Beef Sticks (23g), Coffee with Cream. Lunch: Cooked Green String Beans (from Fresh), Culinary Circle Shredded Three Cheese Blend, Land O' Frost Black Forest Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: Jell-O Butterscotch Cook & Serve Pudding & Pie Filling, Ruffles Original Potato Chips, Wendy's Macaroni Side Salad, Nathan's Famous Beef Franks in A Blanket, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwt0566's weight history
|