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Feeling burnt out from work and just don't have the same drive and intensity in the gym this week. It's been 15 weeks of intense lifting and I think I might call it quits on The bulk 2 weeks early. Maybe A change In focus will kick things Into gear again and get me out if this funk I'm in. I just dont feel like I'm making the progress I had been either 😕 I guess being on call 6 of the last 8 weeks has finally broken me, it's amazing I didn't burn out sooner.
Diet Calendar Entries for 12 February 2023:
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2763 kcal
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Fat: 68.45g | Prot: 194.91g | Carb: 364.05g.
Breakfast: Apples , Quaker Rice Cakes - Apple Cinnamon, Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Sweet Potato. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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 Comments
sometimes we need a break from working out, tracking food, etc! I hope you're able to rest a bit and recover! what kind of work do you do?
13 Feb 23 by member: Asarver
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Thanks everyone for the support and ideas. I ended up taking 3 rest days this week because of how busy we have been.but even with 2 in a row my lifting session yesterday was sub par. I decided I'm definitly switching gears and starting the cut and working towards getting Into shape for the mud runs now. Planning on 2500 calories a day nothing crazy don't want to lose the muscle I spent so much time and energy building. I'm not on call for the next week and a half so at the very least my sleep will be a bit better and working less hours but once that's up I'm.back on call for 2 weeks back to back afte rthat ohhh well it's what I signed up for so I'll figure it out.
13 Feb 23 by member: ObeseToBeast123
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13 Feb 23 by member: LivinBreezy
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I hope you can allow yourself the rest you need, take care
13 Feb 23 by member: cindylynnwho
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