Weigh In record (no journal entry) for 12 February 2023
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150.1 lb
Lost so far: 9.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2104 kcal
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Fat: 87.69g | Prot: 142.19g | Carb: 183.19g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Olivenöl, Milbona Sodergarden Ungesalzen, Gut & Günstig Eier-Spätzle, Ofenkartoffel (Schale gegessen), Aldi Chicken Wings Pikant. Dinner: Grafschafter Eiweißbrot, Gekochtes Ei. Snacks/Other: Neosupps Whey Protein, Milbona Reine Buttermilch, Naturjoghurt (Fettarm), Ei, Banane, Alesto Soft Datteln, Gut & Günstig Haferflocken, Neosupps Whey Protein. more...
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2247 kcal
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Activities & Exercise:
Hula Hoop - 25 minutes, Laufen - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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