Weigh In record (no journal entry) for 12 February 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2469 kcal
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Fat: 152.82g | Prot: 144.51g | Carb: 75.26g.
Lunch: 2% Fat Milk, Apple, Fried Egg, SIWIN Japanese Style Sausage, Compliments Double Cream Brie, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Costco Hot Italian Sausage, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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