Weigh In record (no journal entry) for 12 February 2023
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1231 kcal
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Fat: 53.02g | Prot: 67.13g | Carb: 120.05g.
Breakfast: Coffee (Brewed From Grounds), Silk Original Soymilk. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Chili Con Carne with Beans. Dinner: Godiva Dark Chocolate Covered Strawberries, Mashed Potatoes (Whole Milk and Butter Added) , Pillsbury Grands! Buttermilk Biscuits, Quick Milk Gravy, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Bananas. more...
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losing 2.2 lb a week
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