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period bloat
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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1445 kcal
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Fat: 35.04g | Prot: 52.56g | Carb: 237.59g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: Couscous (Cooked), Rich Cashew & Cumin Cooking Sauce, Roasted and Toasted Whole Sesame Seeds, sukoyaka genmai. Dinner: marzipan, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Fried Battered Cod. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Bananas, ALTOIDS WINTERGREEN. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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mvonhinken's weight history
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