Weigh In record (no journal entry) for 12 February 2023
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189.4 lb
Lost so far: 5.0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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130 kcal
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Fat: 6.75g | Prot: 8.16g | Carb: 9.79g.
Breakfast: Bacon, Cheddar or American Type Cheese, Sara Lee 45 Calories & Delightful White Bread, Coffee (Brewed From Grounds). more...
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gaining 8.4 lb a week
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