Weigh In record (no journal entry) for 12 February 2023
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2314 kcal
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Fat: 60.14g | Prot: 198.34g | Carb: 243.78g.
Breakfast: Quaker Avena Instantánea, Manzana, Café, Peras, Nutrilab Whey Pro 2.0. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Lechuga. Dinner: Tomates, Espinacas, Zanahoria, Carrefour Pan con Salvado, Huevo. Snacks/Other: Manzanas, Nutrilab Whey Pro 2.0, Peras, Quaker Avena Instantánea. more...
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2836 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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losing 1.5 lb a week
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