Weigh In record (no journal entry) for 12 February 2023
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1168 kcal
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Fat: 41.95g | Prot: 119.24g | Carb: 75.34g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Lunch: Pernil Assado, Tirolez Queijo Minas Frescal, Melancia, Uva Itália. more...
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losing 4.5 lb a week
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