Weigh In record (no journal entry) for 12 February 2023
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128.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1298 kcal
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Fat: 34.95g | Prot: 44.59g | Carb: 219.35g.
Breakfast: Лимонная Цедра, Лимон, Чай, Millennium Молочный Шоколад с Цельным Миндалем, Отруби с Изюмом. Lunch: Чай, Rioba Варенье Клубничное, Блины на Молоке. Dinner: Лимон, Чай, Блины с Творогом. Snacks/Other: Чай. more...
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losing 4.4 lb a week
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