Weigh In record (no journal entry) for 12 February 2023
|
162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2023:
|
798 kcal
|
Fat: 30.68g | Prot: 44.97g | Carb: 80.94g.
Breakfast: Kirschtomaten, Alpro Soya Mandelmilch Ungesüßt, Hummus, Aldi Bio Dinkelbrot, Rührei. Lunch: Gurkensalat, Rote Paprika, Gebratene Hähnchenschenkel (Haut gegessen), Maredo Ofenkartoffel. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
body_shape's weight history
|