Weigh In record (no journal entry) for 12 February 2023
|
160.0 lb
Lost so far: 44.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1364 kcal
|
Fat: 51.05g | Prot: 66.13g | Carb: 145.86g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Charlie Bigham's Chicken & Mushroom Pie, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Cadbury Dairy Milk Buttons Dessert. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|