Weigh In record (no journal entry) for 29 January 2023
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209.7 lb
Lost so far: 17.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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696 kcal
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Fat: 22.94g | Prot: 64.55g | Carb: 52.27g.
Breakfast: Gut & Günstig Geflügel Roulade, Wasa Knäckebrot Rustikal, Filinchen Vollkorn, Mühlenhof Pommersche Leberwurst Fein, Ja! Käseaufschnitt Leicht, Bertolli Brotaufstrich mit Olivenöl. Lunch: REWE Vollkorn Reis, Aldi Hähnchen Geschnetzeltes Frisch, REWE Beste Wahl Gemüsepfanne Italienische Art, Kajnok Reis Slim. more...
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losing 5.1 lb a week
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