Weigh In record (no journal entry) for 12 February 2023
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205.7 lb
Lost so far: 20.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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3305 kcal
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Fat: 84.22g | Prot: 131.74g | Carb: 257.08g.
Breakfast: Wasa Knäckebrot Rustikal, Filinchen Vollkorn, Du darfst Teewurst, Gut & Günstig Geflügel Roulade, Grünländer Leicht. Lunch: ORO di Parma Passierte Tomaten , Barilla Mezze Penne Rigate, Rama Culinesse, Zwiebeln, Netto Ajvar, ORO di Parma Tomatenmark, Gourmet Puten Schinken. Dinner: Popp Coleslaw Salat, Vom Land Potato-Wedges, Landjunker Backofen Spare Ribs, McDonald's Chicken McNuggets (6), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Berliner Kindl Bier. more...
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losing 1.3 lb a week
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