Weigh In record (no journal entry) for 12 February 2023
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184.5 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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814 kcal
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Fat: 32.25g | Prot: 15.68g | Carb: 115.23g.
Breakfast: Чай Несладкий, Хлебный Дом Франтик с Черничной Начинкой. Snacks/Other: Даниссимо Творожный с Сочным Киви, Мастер Пироговъ Венский Конвертик с Черникой. more...
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losing 4.6 lb a week
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