Weigh In record (no journal entry) for 12 February 2023
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150.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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1303 kcal
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Fat: 73.80g | Prot: 56.29g | Carb: 103.99g.
Breakfast: Café Espresso, Yosoy Bebida de Almendras 0% Azúcar, Hacendado +PROTEINAS PAN TOSTADO, La Asturiana Mantequilla Tradicional, Hero Mermelada Fresas de Temporada. Lunch: Hacendado Fresa o Freson, Aceite de Oliva, La Sirena Espárragos Trigueros, Condis Hamburguesa Angus Nebraska. Snacks/Other: Croissant de Chocolate, Hacendado Hojaldre Relleno de Crema, Aceite de Oliva, Jamón Ibérico de Cebo, Panecillos. more...
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losing 1.5 lb a week
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