Weigh In record (no journal entry) for 12 February 2023
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214.7 lb
Lost so far: 104.9 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2029 kcal
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Fat: 66.95g | Prot: 65.72g | Carb: 292.26g.
Breakfast: McDonald's Ciastko Jabłkowe, Pulpety, Kopytka. Lunch: McDonald's McFlurry Lion z Polewą Truskawkową. Dinner: Korniszony, President Twaróg Delikatny, Morliny Berlinki, Kajzerka. Snacks/Other: Banan. more...
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losing 2.4 lb a week
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