Weigh In record (no journal entry) for 12 February 2023
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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719 kcal
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Fat: 19.27g | Prot: 37.40g | Carb: 100.54g.
Breakfast: Красный Октябрь Конфеты "Аленка" Крем-Брюле, Сладовянка Коровка Александровская , Вязанка Колбаса Варёная Классическая, Бурже Хлебцы Шведские. Dinner: Макфа Гречка на Воде, Жареная или Запеченная Курица (Кожа не Съедена). more...
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gaining 1.2 lb a week
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