Weigh In record (no journal entry) for 12 February 2023
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204.1 lb
Lost so far: 8.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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823 kcal
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Fat: 27.77g | Prot: 39.43g | Carb: 112.29g.
Breakfast: Oranges, Lidl Pain Sportif, Miel, Lidl Fromage Blanc 0%. Lunch: Boursin Ail et Fines Herbes, Lidl Pain Sportif, Mozzarella, Tomates Cerises, Jambon de Dinde. Dinner: Tipiak Croûtons Croustillants à l'ail, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Auchan Emmental Râpé. more...
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losing 7.7 lb a week
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