Weigh In record (no journal entry) for 12 February 2023
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201.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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2779 kcal
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Fat: 131.33g | Prot: 131.75g | Carb: 260.27g.
Breakfast: Paladin High Protein Cheese, Butter, Harry Mehrkornbrötchen (70g), Cappuccino, Rolffes Luftgetrockneter Rohschinken. Lunch: Dorfmühle Dinkelnudeln, Pesto, Paladin High Protein Cheese. Dinner: Dr. Oetker Käse-Sahne Torte , Dr. Oetker Käse-Sahne Torte . more...
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gaining 1.5 lb a week
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