Weigh In record (no journal entry) for 11 July 2011
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123.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1285 kcal
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Fat: 26.78g | Prot: 85.72g | Carb: 178.94g.
Breakfast: Ground Flax Seed, Bananas, Skim Milk, Organic Promise Cereal - Strawberry Fields. Lunch: Grilled Chicken Breast. Dinner: Broccoli, Quinoa, Orange Ginger Chicken Crusted with Coconut. Snacks/Other: Blackberries, Raspberries, Strawberries, Blueberries, Cool Whip Whipped Topping Sugar Free, Angel Food Cake, Watermelon, Organic Granola Honey Roasted Snack Bar, be-Balanced Bone Strengthening Calcium Chews. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Standing - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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losing 4.9 lb a week
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