Weigh In record (no journal entry) for 11 February 2023
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207.9 lb
Lost so far: 19.0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1202 kcal
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Fat: 48.88g | Prot: 72.48g | Carb: 115.59g.
Breakfast: Pão de Trigo Integral Torrado. Lunch: Coca-Cola Coca-Cola Zero, Purê de Batatas (com Leite Integral), Macarrão de Abobrinha, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Churrasco. Snacks/Other: Pastel de Frango com Catupiry, Salgadinho de Festa, Coxinha de Festa, Banana Prata, Iogurte Natural de Leite Integral. more...
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3147 kcal
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Activities & Exercise:
Hiking - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 22.1 lb a week
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