Weigh In record (no journal entry) for 11 February 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1412 kcal
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Fat: 18.95g | Prot: 99.87g | Carb: 222.43g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Oikos Pro Peach, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Apples, Great Value Black Forest Ham, Marketside Wheat French Bread, Chobani Zero Sugar Vanilla Yogurt. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Froot Loops, Green Giant Fresh Baby Cut Carrots. more...
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losing 11.2 lb a week
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