Weigh In record (no journal entry) for 11 February 2023
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130.7 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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627 kcal
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Fat: 30.56g | Prot: 22.15g | Carb: 72.46g.
Dinner: Patlıcan Musakka, Zeytin, Haşlanmış Yumurta, Kuru İncir, Badem, Muz, Portakal, Havuç. more...
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gaining 2.9 lb a week
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esrasud's weight history
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