Weigh In record (no journal entry) for 11 February 2023
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184.4 lb
Lost so far: 33.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1530 kcal
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Fat: 68.95g | Prot: 79.51g | Carb: 134.29g.
Breakfast: Cheddar Cheese, Whole Milk, Coffee, Kellogg's All-Bran Buds, Deli Turkey or Chicken Breast Meat. Dinner: HEB Chicken Picatta. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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