chrisraz's Journal, 05 May 2015

Weigh In record (no journal entry) for 05 May 2015
328.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2015:
2185 kcal Fat: 90.55g | Prot: 161.99g | Carb: 193.51g.   Breakfast: Strawberries, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran. Lunch: Yoplait Greek 100 Yogurt - Tropical Fruit, McDonald's Newman's Own Ranch Dressing, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Butter (Salted), Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten), Turkey Dark Meat. Snacks/Other: Buffalo Wild Wings Traditional Wings, Apples, Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
gaining 28.0 lb a week

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