thankyounext's Journal, 11 February 2023

147.3 lb Lost so far: 26.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2143 kcal

Fat: 103.95g | Prot: 124.73g | Carb: 219.34g.   Breakfast: Three Trees Organic Almond Milk, Natierra Organic Cacao Powder, Navitas Naturals Organic Cacao Butter, Avocados , Wildwood High-Protein Super Firm Plain Tofu, Cedar's Roasted Red Pepper Organic Hummus, Aunt Millie's Live Carb Smart 5 Seed Bread, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Strawberries . Lunch: Aloha Chocolate Espresso Protein Bar, Aloha Pumpkin Spice Protein Bar. Dinner: Aloha Coconut Chocolate Almond Protein Bar, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Blueberries . Snacks/Other: Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Strawberries , Three Trees Organic Almond Milk. more...

2434 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 58 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...