drshellking's Journal, 11 February 2023

133.2 lb Lost so far: 46.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 33.93g | Prot: 74.00g | Carb: 158.34g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Yellowtail Sashimi, RA Sushi Rainbow Roll. more...

1789 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...