Weigh In record (no journal entry) for 11 February 2023
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178.6 lb
Lost so far: 18.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1009 kcal
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Fat: 53.76g | Prot: 69.71g | Carb: 61.78g.
Lunch: Knorr Jägersoße, Frikadelle, Buchweizen. more...
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losing 3.3 lb a week
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Mischa11's weight history
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